https://www.trifocusfitnessacademy.co.za/
Strengthen & Tone, Athletic Performance, Sports Nutrition
I am an international fitness and wellness practitioner. I have a degree in exercise science and love to teach clients and travel.
HIIT/Interval, Pilates, Injury Rehab
Pilates exercises have been known to increase stability, core strength, posture and flexibility. The exercises and principles learned in the Pilates Course can be applied to any form of exercise modality or executed by themselves.
Offering a 200-hour accreditation, Trifocus Fitness Academy’s Yoga Certification course is designed to cover all aspects of Yoga. This course is all inclusive, covering movement, breathing, meditation, philosophy, and mantra.
Become a Personal Trainer with Trifocus Personal Trainer Course (National Certificate in Fitness). This course is paramount to start working as a Personal Trainer in South Africa.