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Description

Grab the pull up bar with an underhanded grip and pull your chin up to meet your wrists and slowly let yourself down. Try not to jerk your body for momentum.



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Step by Step
How to do: Chin-Ups - Step 1

How to do: Chin-Ups - Step 2

How to do: Chin-Ups - Step 3

How to do: Chin-Ups - Step 4

How to do: Chin-Ups - Step 5



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