Exercise How-to Library

How to do: Chin-Ups

Primary Muscle Groups: Front Shoulders, Biceps, Lats (back), Rhomboids

Secondary Muscle Groups: Side Shoulders, Rear Shoulders, Supinator, Upper Abs, Lower Abs

Required Equipment: Pull Up Bar

Categories: Gym Equipment, Strength

Description

Grab the pull up bar with an underhanded grip and pull your chin up to meet your wrists and slowly let yourself down. Try not to jerk your body for momentum.

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Step by Step

How to do: Chin-Ups - Step 1

How to do: Chin-Ups - Step 2

How to do: Chin-Ups - Step 3

How to do: Chin-Ups - Step 4

How to do: Chin-Ups - Step 5

Similar Exercises

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Muscle Ups

Muscle Ups

Pull-Ups

Pull-Ups

L Pull-Ups

L Pull-Ups

Kipping Pull-Ups

Kipping Pull-Ups

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Exercises in the same Category

Dumbbell Back Row

Dumbbell Back Row

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Dumbbell Back Row

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Exercises with the same Equipment

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Weighted Pull-Ups

Weighted Pull-Ups

L Chin-Ups

L Chin-Ups

Hang

Hang

Reverse Pull-Ups

Reverse Pull-Ups

Scapular Pull-Ups

Scapular Pull-Ups

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