Moderate Workout

Ban The Jiggle!

Moderate Duration 6 minutes

Added By Eve Mcgivern

Description

Women, tone your underarms with these exercises! Requires dumbbells.

Exercises

Set 1: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Push-Ups

1 minute

Tricep Dips

1 minute

Workout Discussion

26 Jun

No push-ups for me!! I did dumbbell kickbacks And I did dips with hurt foot off the floor!!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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