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Description

a high intensity training of 8 round. with each round of maximum output in 20 sec followed by 10 sec rest.


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


Related Workouts

Tabata 1
4 mins 50 secs, Moderate
Tabata 2 Rounds Plus
10 mins 45 secs, Intense
Tabata
45 minutes, Intense
Tabata Something
16 minutes, Intense
Tabata Hell
27 minutes, Intense
Tabata (ec )
14 minutes, Intense


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Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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