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Intense Workout Program

Push Pull Training Split

Intense    8 Weeks   48 Workouts Avg 58 min

Equipment: Elliptical, Dip Bar, Barbell, Bench, Dumbbells, Strength Machine, Treadmill, Chair, Cardio Machine, Pull Up Bar, Stair Machine, Rowing Machine, Kettlebells

Derryck Sargent
 		    Added By Derryck Sargent
Push Pull Training Split
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Working 2 body parts a day twice a week

Calendar
S M T W T F S
1 2 Day 2: "Push Pull Chest Day" 3 Day 3: "Push Pull Back Day" 4 Day 4: "Push Pull Leg Day" 5 Day 5: "Push Pull Chest Day 2" 6 Day 6: "Push Pull Back Day 2" 7 Day 7: "Push Pull Leg Day 2"
8 9 Day 9: "Push Pull Chest Day" 10 Day 10: "Push Pull Back Day" 11 Day 11: "Push Pull Leg Day" 12 Day 12: "Push Pull Chest Day 2" 13 Day 13: "Push Pull Back Day 2" 14 Day 14: "Push Pull Leg Day 2"
15 16 Day 16: "Push Pull Chest Day" 17 Day 17: "Push Pull Back Day" 18 Day 18: "Push Pull Leg Day" 19 Day 19: "Push Pull Chest Day 2" 20 Day 20: "Push Pull Back Day 2" 21 Day 21: "Push Pull Leg Day 2"
22 23 Day 23: "Push Pull Chest Day" 24 Day 24: "Push Pull Back Day" 25 Day 25: "Push Pull Leg Day" 26 Day 26: "Push Pull Chest Day 2" 27 Day 27: "Push Pull Back Day 2" 28 Day 28: "Push Pull Leg Day 2"
29 30 Day 30: "Push Pull Chest Day" 31 Day 31: "Push Pull Back Day" 32 Day 32: "Push Pull Leg Day" 33 Day 33: "Push Pull Chest Day 2" 34 Day 34: "Push Pull Back Day 2" 35 Day 35: "Push Pull Leg Day 2"
36 37 Day 37: "Push Pull Chest Day" 38 Day 38: "Push Pull Back Day" 39 Day 39: "Push Pull Leg Day" 40 Day 40: "Push Pull Chest Day 2" 41 Day 41: "Push Pull Back Day 2" 42 Day 42: "Push Pull Leg Day 2"
43 44 Day 44: "Push Pull Chest Day" 45 Day 45: "Push Pull Back Day" 46 Day 46: "Push Pull Leg Day" 47 Day 47: "Push Pull Chest Day 2" 48 Day 48: "Push Pull Back Day 2" 49 Day 49: "Push Pull Leg Day 2"
50 51 Day 51: "Push Pull Chest Day" 52 Day 52: "Push Pull Back Day" 53 Day 53: "Push Pull Leg Day" 54 Day 54: "Push Pull Chest Day 2" 55 Day 55: "Push Pull Back Day 2" 56 Day 56: "Push Pull Leg Day 2"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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