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Intense Workout Program

Freedom FIT III

Intense    2 Weeks   6 Workouts Avg 10 min

Target Areas: Lose Weight, Stay Fit, Tone Muscle, Free

Equipment: Exercise Mat

Freedom FIT III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This program is free!

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This training program is available in Workout Trainer for iOS & Android.

Description

If you nailed Freedom FIT I & II, get ready to push yourself to the max with Freedom FIT III. It's the final program in this free series and will help you push your boundaries and maximize results. Just like with the other Freedom FIT programs, you'll be working your entire body with targetted bodyweight exercises. Legs, arms, glutes, core, you name it - we've got it!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Neal Thomson
Gavin G.
virginia Marie
Endah Widyatiwi
Mhz Loulah
Deb Arellano
José Mayorga
Victorie Wuwung

Currently Enrolled

Richard Chavarria
Thia Monteith
Andy Marquez
Stephanie Boswell
Alain Uyttebroek
Levi Mesteth Iii
Nicole Yazzie
Javier Rodriguez

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