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Beginner Workout Program

Kettlebell: Stabilize

Beginner    3 Weeks   8 Workouts Avg 25 min

Target Areas: Beginner Guides, Build Muscle, Tone Muscle, At the Gym

Equipment: Kettlebells

Kettlebell: Stabilize
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Kettlebells are an efficient and powerful tool to gain strength, build muscle, and burn fat all at the same time. The Kettlebell: Stabilize program will build familiarity with basic kettlebell movements, develop cardiovascular fitness, and address all of the fundamental human movements. You will need 3-4 different size bells, a light, moderate, and heavy bell. As you go through these sessions, make sure to rest as needed and never let fatigue degrade your form. The path to kettlebell mastery begins with the fundamentals. Take the first steps today!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vita Pedrazzi
Shawn P
Nicky Bohorfoush
Lisa White
Alex Natarov
Rebekah Carrillo
Juan Pablo El Sous Zavala
Sadie Cooke

Currently Enrolled

Adrianna Vilane
Leigh Daria Smith
Munaf Malek
Caroline Konongoi
Nathan Carter

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Power Systems Kettlebells
Top Choice for this Program

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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