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Moderate Workout Program

Slow Burn

Moderate    4 Weeks   16 Workouts Avg 15 min

Target Areas: Stay Fit, Lose Weight, Strengthen Core, Studio Style

Equipment: Exercise Mat, Wall, Chair

Slow Burn
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Slow Burn is a 4-week training program that will have you performing a series of slow and controlled bodyweight exercises. You'll need some equipment for this one so make sure you get set up with a chair, a wall, and a mat. Throughout this 4-week progression you'll notice an increase in both your physical and mental strength. Thrive off that Slow Burn and find the motivation to push through until the end.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 Day 17 18 19 Day 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Michelle Launhardt
Glasel Pineda
Hyunjung Kim
Annalisa Anna
Anushree Jain
Nina Fletcher
Jametta Black

Currently Enrolled

Shauna Jay
Megan Stitz
Jeffrey Sanders
Luke Borton
Nour Hamzeh
Enas Ibrahim

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