Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Max Intervals

Intense    2 Weeks   7 Workouts Avg 19 min

Target Areas: Lose Weight, Improve Endurance, Cardio

Equipment: Exercise Mat, Box or Step, Bench

Max Intervals
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

This 2-week program will focus on high-intensity interval training. Every other day you'll be targeting different muscle groups; lower body, upper body, core, and full body. The only equipment you need is a box, but most days you'll just be using your body weight. Get ready to burn the max amount of fat in a short amount of time!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Vots Calin
Soichiro Matsumoto
Shawn P
Ruth-ellen Danquah
Alessandro Fiorentino
Jeff Kolpacki
Candace Hector
Sadie Cooke

Currently Enrolled

Ray Sanchez
Anastasia S
Denise Moosman
Tiffany Nicholls
Estela Gutierrez Delgado
Alyssa Robbins
Jesper Nyström
Rakenya Orak

Related Programs

Ultimate HIIT
Ultimate HIIT
Lose Weight, Cardio, Stay Fit
4 Weeks, 13 Workouts
Body Conditioning HIIT
Body Conditioning HIIT
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Peak Power II
Peak Power II
Improve Endurance, At the Gym, Stay Fit
2 Weeks, 6 Workouts
Brand Spankin' New You
Brand Spankin' New You
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
Scientific 7x7
Scientific 7x7
Stay Fit, Tone Muscle, Strengthen Core
2 Weeks, 14 Workouts
Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Programs with the same Equipment

15-Min Staying Fit Challenge
15-Min Staying Fit Challenge
Lose Weight, Stay Fit, Fitness Challenges, At the Gym
3 Weeks, 15 Workouts