14 Weeks
84 Workouts
Avg 30 min
Equipment: Dumbbells, Bench, Box or Step, Pull Up Bar, Barbell, Kettlebells, Stability Ball, Strength Machine, Resistance Bands, Jump Rope, Exercise Mat, Chair
 |
Added By Lisbon Williams |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5
|
6
|
7
|
| 8 |
9
|
10
|
11
|
12
|
13
|
14
|
| 15 |
16
|
17
|
18
|
19
|
20
|
21
|
| 22 |
23
|
24
|
25
|
26
|
27
|
28
|
| 29 |
30
|
31
|
32
|
33
|
34
|
35
|
| 36 |
37
|
38
|
39
|
40
|
41
|
42
|
| 43 |
44
|
45
|
46
|
47
|
48
|
49
|
| 50 |
51
|
52
|
53
|
54
|
55
|
56
|
| 57 |
58
|
59
|
60
|
61
|
62
|
63
|
| 64 |
65
|
66
|
67
|
68
|
69
|
70
|
| 71 |
72
|
73
|
74
|
75
|
76
|
77
|
| 78 |
79
|
80
|
81
|
82
|
83
|
84
|
| 85 |
86
|
87
|
88
|
89
|
90
|
91
|
| 92 |
93
|
94
|
95
|
96
|
97
|
98
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
