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Moderate Workout Program

Lower Body Booster 2

Moderate    4 Weeks   12 Workouts Avg 22 min

Target Areas: Target Lower Body, Tone Muscle, Stay Fit

Equipment: Chair, Exercise Mat, Box or Step

Lower Body Booster 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Step it up! You've completed the first level, and now you're ready for Level 2! We're still focusing on the butt, legs, quads, and leg stabilizers, but we've stepped it up a notch. This one will have you feeling the burn, and we're sure you'll see the results of your hard work. So get out there and get moving, 'cause we still got Level 3 for you!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Leeann Felicetta
Keshet Kesh
Michele Foster
Ol Deb
Martynas Trepekunas
Jen Keller
Ashley Galsworthy
Slav A

Currently Enrolled

Ed Pederson
Warsame Warsame
Caitlin Liska
Gabrielle Dillow

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