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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
3 / 3 reps @ 50 lbs
Rest 30 seconds
Set 2
6 / 6 reps @ 45 lbs
Rest 1 minute
Set 3
7 / 7 reps @ 100 lbs
Rest 1 minute

Main Sets

Set 1
12 / 12 reps @ 100 lbs
Rest 1 minute
Set 2
12 / 12 reps @ 150 lbs
Rest 1 minute
Set 3
12 / 12 reps @ 150 lbs
Rest 1 minute
Set 4
12 / 12 reps @ 200 lbs
Rest 1 minute


Matt Miller

Exercise Routine

tracked by Matt Miller
7 Jan 2024



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