How to do: Lying Dumbbell Tricep Extensions

Begin lying flat on your back on a bench. Hold a dumbbell in each hand with your palm facing inward or up. While keeping your upper arms still, extend your elbows to raise the weights overhead. Lower slowly and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Dumbbell Tricep Extensions

Bench Dumbbell Tricep Pull Overs

Bent Over Tricep Kickbacks

Overhead Tricep Extension with Band

Ledge Tricep Extensions

Dumbbell Wrist Lowers

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Weighted Plie Squats

One Arm Dumbbell Rows