Face sideways on the treadmill with your left hip facing forwards. Attach the safety clip. Begin walking sideways by taking a big step out with your left leg then squat. Bring your right leg back to meet the left and repeat.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.