Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Face forwards on the treadmill and attach the safety clip. Begin walking forward. When ready, take a big step forward with one leg and bend that knee to 90 degrees. Go directly into another lunge as you bring the trailing leg forward taking the next step.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Treadmill Walking Lunges - Step 1

How to do: Treadmill Walking Lunges - Step 2



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercises with the same Equipment