Face forwards on the treadmill and attach the safety clip. Begin walking forward. When ready, take a big step forward with one leg and bend that knee to 90 degrees. Go directly into another lunge as you bring the trailing leg forward taking the next step.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.