Stand upright with your feet hip width apart on the pedals. Lightly grasp the handle bars for safety. Start stepping. As you plant one foot down, extend the other leg behind you before stepping it up. Continue extending each leg before taking your next step.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.