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Description

On a stair machine with actual steps, stand upright with your feet hip width apart on the stairs. Lightly grasp the handle bars for safety. Climb the stairs, 2 steps at a time.



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Step by Step
How to do: Double Stair Stepping - Step 1

How to do: Double Stair Stepping - Step 2

How to do: Double Stair Stepping - Step 3

How to do: Double Stair Stepping - Step 4

How to do: Double Stair Stepping - Step 5

How to do: Double Stair Stepping - Step 6

How to do: Double Stair Stepping - Step 7

How to do: Double Stair Stepping - Step 8



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