How to do: Crescent to Left Low Lunge

Perform a left lunge with your hands raised overhead. Now, transition your hands to rest lightly on your bent forward knee. Lower your hands to the floor and move your right knee down to the floor. Untuck your back toes and draw your hands upward. Hold.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Crescent to Right Low Lunge

Right Crescent to Low Lunge

Left Crescent to Low Lunge

Left Reverse Crescent

Right Reverse Crescent

Right High Lunge

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer