How to do: Lateral Step with Band

Stand tall with feet shoulder width apart, and your midfoot over the band. Cross the upper band to make an 'X', holding one side in each hand. Step with one foot laterally, moving through the hips. Follow the lead step with the trail leg moving into the shoulder width starting position. Continue moving in the same direction.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Walking Abductors with Band

Walking Abductors And Upright Row with Band

Squats with Band

Left Leg Balance and L-lift with Band

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Left Eight-Angle Pose

Weighted Wide Squats

Elbow to Hip Side Thrusts

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Exercises with the same Equipment

Shoulder Stability Stretch

Walking Abductors And Upright Row with Band

Straight Arm Lateral Raise with Band

Right Leg Hip Lift with Band

Left Leg Hip Lift with Band

Rear Shoulder Fly with Band