How to do: Rear Shoulder Fly with Band

Sit on the floor with your legs straight and feet together. Hold each end of the band with your arms extended towards your feet, and palms facing each other with the band centered around the bottom of your feet. Holding a slight bend in each elbow, drive your arms out to the sides of your body. Once arms reach your midline, control back to starting position.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Band Shoulder Press

Squats to Shoulder Press with Band

Shoulder Opener with Band

Lateral Shoulder Raises with Band

Rear Delt Squeeze with Band

Left Arm Reverse Dumbbell Fly

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Exercises with the same Equipment

Shoulder Stability Stretch

Walking Abductors And Upright Row with Band

Straight Arm Lateral Raise with Band

Right Leg Hip Lift with Band

Left Leg Hip Lift with Band

Band Shoulder Press