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Description

Standing, set your weight, grab the straight bar with hands close together and take a seat. Keeping your torso vertical, pull the bar down below your chin. With control, release back up to the top as you stay seated.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Power Systems Strength Equipment

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Exercises with the same Equipment