Rope Tricep Push Down

Description

Using a rope handle, set your desired weight and ensure the cable's anchor is at head height or above. Grab the rope with palms facing inwards and pull the weight down keeping your biceps glued to your ribs and elbows at a 90 degree angle. Press the rope down to your thighs as you straighten your elbows. Bring the rope back up passing 90 degrees but still keeping your elbows at your side.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Cable Tricep Push Down

Tricep Pushdown

Barbell Bicep Curl to Press

Cable Lat Pull Down

Bench Dumbbell Tricep Pull Overs

Seated Cable Row

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Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

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Power Systems Strength Equipment

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Exercises with the same Equipment

Cable Crossovers

Alternating Cable Shoulder Press

Seated Cable Row

Cable Tricep Push Down

Closed Grip Lat Pull-downs

Inverted Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment