Cable Tricep Push Down

Description

Using a straight bar handle, set your desired weight and ensure the cable's anchor is at head height or above. Grasp the bar, palms down. Keeping your biceps glued to your ribs, pull the bar down so that your elbows reach a 90 degree angle. Press the bar to your thighs as you straighten your elbows. Bring the bar back up, passing 90 degrees but still keeping your elbows at your side.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Rope Tricep Push Down

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Cable Lat Pull Down

Barbell Bicep Curls

Barbell Reverse Curl to Press

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Left Arm Lateral Drag

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Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

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Power Systems Strength Equipment

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Exercises with the same Equipment

Cable Crossovers

Alternating Cable Shoulder Press

Seated Cable Row

Rope Tricep Push Down

Closed Grip Lat Pull-downs

Inverted Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment