Seated Cable Row

Description

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide your butt back. Keep a slight bend in your knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back. With control, release the handles back until your arms are straight.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Dumbbell Back Row

Flexion Back Rows

Barbell Reverse Grip Rows

Cable Lat Pull Down

Alternating Cable Shoulder Press

Kneeling Left Arm Rows

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Power Systems Strength Equipment

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Exercises with the same Equipment

Cable Crossovers

Alternating Cable Shoulder Press

Cable Tricep Push Down

Rope Tricep Push Down

Closed Grip Lat Pull-downs

Inverted Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment