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Description

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide your butt back. Keep a slight bend in your knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back. With control, release the handles back until your arms are straight.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.


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Power Systems Strength Equipment

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Exercises with the same Equipment