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Description

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back up to the top as you stay seated. Repeat.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
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✓ Heart rate stats with smartwatches / BT HR Monitors
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Power Systems Strength Equipment

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Exercises with the same Equipment