How to do: Barbell Side Split Squat

Place a barbell securely on the back of your shoulders, grab a hold of the bar with your hands and place your feet wider than shoulder-width apart. Keeping your feet stationary, bend one knee and lunge to the side as the other leg stays straight. Alternate sides

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Side Squats

Barbell Squats

Split Squats

Barbell Front Loaded Squats

Split Squats with Band

Left Suitcase Split Squats with Kettlebell

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Exercises with the same Equipment

Split Jerk

Crossed-Arms Front Barbell Squats

Kettlebell Stability Shoulder Press

Weighted Bridge Hold

Pause Deadlifts

Low-Bar Back Squats