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Description

Grasp a barbell at shoulder-width distance and let the bar hang in front of your hips. Keep your body still as you shrug your shoulders to your ears and lower slowly.



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Step by Step
How to do: Barbell Shrugs - Step 1

How to do: Barbell Shrugs - Step 2

How to do: Barbell Shrugs - Step 3

How to do: Barbell Shrugs - Step 4

How to do: Barbell Shrugs - Step 5

How to do: Barbell Shrugs - Step 6



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Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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