Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Start lying flat on your stomach. Reach your arms out wide. Bring your legs together. Inhale and lift your chest, arms and legs up. Draw your shoulders away from the ears.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Full Locust Pose - Step 1

How to do: Full Locust Pose - Step 2

How to do: Full Locust Pose - Step 3

How to do: Full Locust Pose - Step 4

How to do: Full Locust Pose - Step 5



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment