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Moderate Workout Program

2 Day Body Blast Phase 1

Moderate    5 Days   2 Workouts Avg 34 min

Equipment: Stationary Bike, Barbell, Strength Machine, Box or Step, Dumbbells, Bench, Chair, Wall

Matt Miller
 		    Added By Matt Miller
2 Day Body Blast Phase 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a program to start to develop muscle mass . Start with this phase and work through the levels perfecting form along the way.

Calendar
S M T W T F S
1 Day 1: "Total Body Blast" 2 3 4 5 Day 5: "Total Body Blast" 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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