How to do: Hand Release Push-Ups

Begin in a plank position. Lower down as if you are doing push-ups but continue past 90 degrees. Once your chest touches the ground, lift your palms off the ground by pretending to pinch your shoulder blades together. Push back up to high plank. Repeat the movement!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Push-Ups

Push-Ups on Bench

Chair Push-Ups

Partner Plank Push-Ups

Circular Push-Ups

Push-Ups with Hands on Bench

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch