How to do: Lunges

Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Dynamic Lunges

Walking Lunges

Lunges to Squats

Glute Reverse Lunges

Lunges with Rotation

Left Leg Front-and-Back Lunges

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Half Side Planks

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch