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Description

Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.



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Step by Step
How to do: Bird Dog on Fists - Step 1

How to do: Bird Dog on Fists - Step 2

How to do: Bird Dog on Fists - Step 3

How to do: Bird Dog on Fists - Step 4

How to do: Bird Dog on Fists - Step 5



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