"no pain no gain" is a MYTH! Your workouts should make you feel GOOD! I help busy adults get into fitness and feel good about their bodies!
Strengthen & Tone, Weight Loss, Stay Fit Lifestyle
Certified as a ACE Group Fitness Instructor, Youth Fitness Specialist, Tabata Bootcamp Instructor, & Licensed Zumba Fitness Instructor
Tabata, HIIT/Interval, Dance
Learn the science of high-intensity interval training and its application to both fitness and sport.
Learn 101 ways to use BOSU® in your training plans.
This training will give you the theory and science behind functional training, as well as new and exciting BOSU® exercises that can be used for one-on-one personal training or small group settings.