How to do: Clockwise Sixstep

Start in an upright plank position. Bring your right foot to the outside of your left hand, then bring your left foot in and under your hips. Lift your left hand off of the floor. With your weight on your left foot, extend your right leg out to the front. Retract your right foot to meet with the left in a tucked position, weight in the right hand. Now, place all of your weight on your left hand, and extend the left leg in front of you. Sweep the left leg out and around the right leg, placing the foot under the right hip. Put your weight on the left foot and take a large step back with the right leg, while placing your right hand on the floor. Bring the left leg back into an upright plank position.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Counterclockwise Sixstep

Back Half Sixstep

Step Through Side Plank

Slide Touches

Fifth Walks

Sit Throughs

Exercises in the same Category

Hopping Hand Twists

Elbow to Hip Side Thrusts

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch