Soy Alejandra García, Edu. Fisica y entrenadora personal..
Stay Fit Lifestyle, Senior Fitness, Strength Training
Students learn about innovative resources that can be used to enhance their skills as a personal trainer.
Students discover the essential teachings to develop their own training plans for functional training sessions with their clients.
Students learn how to use suspension techniques to compliment their training sessions.
In this seminar students learn to structure their training sessions around the concepts of High Intensity Interval Training.
A 32-hour course that delves into advanced and updated content on customer assessment, working with clients with various pathologies, as well as the current position of the ACSM on these aspects.
Students learn the importance of how to stabilize the core and thus be able to develop a safe and effective exercise program for their clients.
Find a Program
