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Intense Workout

Arms And Abs

Intense   18 minutes

Evan Mallon
 		    Added By Evan Mallon
Arms And Abs

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Sliders
Sliders
1 minute
Push-Ups
Push-Ups
25 seconds
Russian Twists
Russian Twists
1 min 15 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Push Ups
Tricep Push Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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