How to do: Around the World Hand Touches

Start in a squatted position with knees all the way flexed and heels off of the floor. Create a small imaginary box around you. Place your right hand down on the floor in the upper right corner of the box. Now switch to the left hand in the upper left corner. Switch to the right hand in the back right corner of the box and then the left hand in the back left corner.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Advanced Criss Crosses

Rolling Hands

Slide Touches

High Knee Touches

Criss Crosses

Front Half Sixstep

Exercises in the same Category

Hopping Hand Twists

Elbow to Hip Side Thrusts

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch