How to do: Breakdance Single Arm Mountain Climbers

Start on your hands and knees on the floor. Tuck your toes underneath you and lift your knees slightly off of the floor. Lift your right hand up so that your bodyweight is on the left hand only. Sweep your left leg to the right side of the room as you rotate your body to the right. Begin to criss-cross your legs by adding a jump in between switches. Pump your free arm to aid in balance and momentum. Switch sides after a few reps.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Advanced Criss Crosses

Criss Crosses

Fast Clockwise Sixstep

Side Step Open

Cross Step and Clap

Fast Counterclockwise Sixstep

Exercises in the same Category

Hopping Hand Twists

Elbow to Hip Side Thrusts

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch