How to do: Alternating Lateral Lunges with Kettlebell

Stand tall with your feet together holding a kettlebell by the handle with both hands. Take a wide lateral step and lower down into a squat with your stepping leg while keeping your planted foot leg straight. Give a powerful push on your squat leg to return back to the starting position. Switch legs and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

Left Reverse Lunges with Kettlebell

Left Lunges with Kettlebell

Left Lunge with Kettlebell Raise

Right Reverse Lunges with Kettlebell

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Left Eight-Angle Pose

Ball Front Squats

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercises with the same Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Kettlebell Stability Shoulder Press

Jefferson Curls

Left Lunge with Kettlebell Raise

Right Lunge with Kettlebell Raise