How to do: Push-Up Bird Dog

Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Push-Ups

Push-Up and Rotation

Bird Dog on Fists

Star Push-Ups

Hand Release Push-Ups

Bird Dog

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Half Side Planks

Left Eight-Angle Pose

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch