How to do: Kettlebell Around the Waist

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

1. Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.

2. Pass the handle from one hand to the other in a circular motion around your body.

3. Make sure your abs are engaged while performing this exercise.

4. Switch directions at the half way mark.

Similar Exercises

Kettlebell Halo

Left Kettlebell Swings

Right Kettlebell Swings

Left Lateral Kettlebell Swings

Left Side Kettlebell Clean

Right Side Kettlebell Clean

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercises with the same Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Kettlebell Stability Shoulder Press

Jefferson Curls

Left Lunge with Kettlebell Raise

Right Lunge with Kettlebell Raise