Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.

1. Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.

Pass the handle from one hand to the other in a circular motion around your body.

2. Pass the handle from one hand to the other in a circular motion around your body.

Make sure your abs are engaged while performing this exercise.

3. Make sure your abs are engaged while performing this exercise.

Switch directions at the half way mark.

4. Switch directions at the half way mark.



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercises with the same Equipment