How to do: Kettlebell Squat to Upright Row

Stand tall with your feet shoulder-width apart, holding a kettlebell by the handle in front of your thighs. Sit your butt down and back into a squat. As your legs extend from the squat position, pull the handle of the kettlebell up to your collarbone. Slowly lower the kettlebell back down into the starting position and smoothly transition into the next repetition.

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