Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Boxer Fist Reaches - Step 1

How to do: Boxer Fist Reaches - Step 2

How to do: Boxer Fist Reaches - Step 3

How to do: Boxer Fist Reaches - Step 4

How to do: Boxer Fist Reaches - Step 5

How to do: Boxer Fist Reaches - Step 6



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment


Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Popular Exercises








Search Exercises


Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.