How to do: Reverse Lunge to Left Side Lunges

Stand and get psyched! Lift your left knee and toes up, then step your left leg back into a reverse lunge. Standing back up with a light hop, bringing the left knee and toes up again. Then step out into a side lunge. Power back up with the left leg and bring your knee and toes up. Continue this combo move.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Reverse Lunge to Right Side Lunges

Left Lateral Lunges

Side Lunges

Right Lateral Lunges

Right Side Lunge & Touch

Left Side Lunge & Touch

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch