Stand tall with your feet together. Lift your right knee and toes up, then step your right leg back into a reverse lunge. Stand back up with a small hop, bringing your right knee and toes up again. Now step out into a right side lunge. Power back up with the right leg and bring your knee and toes up. Repeat this combo move!
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.