1 Week
5 Workouts
Avg 31 min
Equipment: Exercise Mat, Dumbbells, Kettlebells, Stationary Bike
 |
Added By Darlene Taylor |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3 |
4
|
5
|
6
|
7 |
8
|
9 | 10 | 11 | 12 | 13 | 14 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
