How to do: Squat and Row with Band

Wrap the band around a secure spot about hip-height. Hold on to both handles with tension in the band with feet hip-width apart Perform a squat with heels grounded. At the bottom of the squat pull the bands back as you keep your elbows in. Release the row and stand up from the squat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Squats with Band

Split Squats with Band

Walking Abductors And Upright Row with Band

Left Lunge with Band Bicep Curl

Right Leg Lateral Raise with Band

Right Lunge with Band Bicep Curl

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Single-Arm Chin-Ups

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Exercises with the same Equipment

Shoulder Stability Stretch

Walking Abductors And Upright Row with Band

Straight Arm Lateral Raise with Band

Right Leg Hip Lift with Band

Left Leg Hip Lift with Band

Rear Shoulder Fly with Band