How to do: Buddy Back Stretches

Start back to back with your buddy. Interlock your arms at your sides. Partner One, bend your knees as your simultaneously take on Partner Two's weight onto your back. Hold 6-12 counts while Partner Two is lifted off the ground, back arched and enjoying the stretch! Return and switch roles.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Partner Leg Lifts

Partner Sit-ups

Side Bends

Basic Move

Leg Lifts

Toe Touch Single Arm

Exercises in the same Category

Standing Pigeon

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Half Side Planks

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist