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Moderate Workout Program

New Years Transformation Week 3

Moderate    1 Week   5 Workouts Avg 31 min

Equipment: Stationary Bike, Exercise Mat, Dumbbells, Barbell

Darlene Taylor
 		    Added By Darlene Taylor
New Years Transformation Week 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
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Description

This wee you will need a bike or cycle, dumbbells, and a barbell. This week you will workout a lot of totally body and core

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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