Start standing on your right leg with left leg stretched out to the left side of the room ready to step. Step onto your left leg then sweep the right leg around to the left side of the room creating a twirling momentum. Step onto the right leg with a bent knee as you begin to sweep the left leg up and over to to the left side of the room. Take a big leap onto the left leg. Keep the turning momentum going by letting your right leg swing around so you can step onto it. Finish the turn by stepping your left leg out to the left.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.